Ten good reasons to have sex
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Now we all are in a healthy mood caused by last week’s hubmob, I want to talk about the kind of fitness that you can start tonight to feel better, feel healthier. Yes sex. For some it might be a dirty word, but when you realize how healthy it can be, what is the problem of talking about it. Or better doing it? So I’ll give you some reasons here.
1. Sex can be good to lose or maintain your weight.
Why torture yourself at the gym every week while having sex you can lose an easy 200 calories? Sex not only makes your muscles stronger, you get more flexible and you’ll have a better condition. Doesn't that sound great? But if you really want to maintain weight; don’t get pregnant women.;-)
2. Sex can relieve pain
And for you women who complain about headaches so much; Sex helps! Not only for headaches because it relieves pain when have you your period too. But not too many men or women like to have sex when the women are bleeding to death. Except for those two pains, it also helps when you got back aches. The reason it relieves pain with woman, is that their pain level gets much higher when they have sex. Or they don’t think about their pains anymore while enjoying the sex. So men, no more pain killers needed by the bed to try to convince your partner to have sex.
3. Sex can reduce stress
Yes, sex is relaxing. You're less tensed afterwards. It doesn’t matter if you’re having sex on your own with mister bunny or with your partner. Hormones make you feel warm and relaxed. And say it yourself. What’s more relaxing than having sex after a stressful day at work or with your in laws?
4. Sex can be good for your immune system
People who are sexual active become less times sick. Sex reinforces your natural immune system and makes your body defend itself easier against viruses and other unwanted intruders. Why do I think about a phone call of my mother in law who wanted to come over and I told her she couldn’t because I was going to have sex with her son?
Also when you’re having an orgasm, the hormone prolactine is relieved and this can be used with Parkinson and Alzheimer.
5. Sex can be good for your heart
Yes there is more than omega 5 butter. Sex is good for your heart. It makes your blood run trough all your veins and lowers the cholesterol lowers your blood pressure and in that way it can prevent heart attacks. At least when you’re in good health to start with and don’t need to use too much Viagra.
6. Sex can be good for your self confidence and for intimacy
When you have sex on a regular basis when you’re in a relationship, it will make you feel more connected to each other and the intimacy will grow. The warmth and intimacy will make you feel more self confident. What a bunch of hormones can do to you, right?
7. Sex can improve sleeping
Sex(and masturbation) can make you sleep better. Like I wrote before in, http://hubpages.com/hub/Bye-bye-insomnia--hello-sex, it’s good when you have insomnia. The physical effort you put into having sex and the hormones that are released when you’re having sex, make you feel drowsy, relaxed and then their often is no trouble getting into sleep.
8. Sex can keep you young and vital
Like my grandfather said when he was 90 and had a 55 year old girlfriend; Sex keeps you young and vital. You feel loved at your most vulnerable moment and feel good about that and start acting feeling great. That old man started jumping around the house after a good night of uhhh… sleep.
9. Sex is good for your mood
Feeling depressed? Had a bad day at the office? Stop being moody. Sex is the answer. Because of the hormones that get released after an orgasm, you feel much better and the day looks much brighter than it did at first.
10. Sex can reduce the risks of cancer
There have been studies finding connections between sexual activity and reduced cases of cancer. Men who had regular sex seemed to have less chances of cancer. I’m talking about prostate cancer. A man, who ejaculates regulary, has less chance to get prostate cancer than men who don’t use that “thing” enough or don’t use it at all.
Sex is just healthy
As you see, sex can be a healthy thing for yourself or for the relationship you’re in. Your body is responding in a positive way on sexual activity. So when you want to go to the gym next time, maybe you’ll think about spending an evening at home instead. Just enjoy together, but remember at the same time also, a good relationship is not all about sex. It’s not that easy hé?
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"Sex is natural, sex is fun, sex is best when it's One-on-One" Heard that from a song LOL...
So, got a spare hour. I need a good nights sleep. It's hell in these little fox holes!
In all seriousness tho I just run that story by the wife. She's not buyin' it at all!
sex also helps the skin to become clearer and have more of a vibrant glow...Probably due to the fact that it is a stress reliever, which is one of the main problems with breakouts, at least for me it is. After a weekend of some fun time with my guy, my skin always looks much better!
Hi Lazur,
Sex never made me feel good but, I do remember how wonderful it was when I used to make love to that special woman in my life.
*smiles and reminisces*
Yawn..stretch, thanks Lazur had a great nights sleep, worked a treat!
You have changed my thinking about Sex
thanks for Greate hub
thats sounds pretty good, going to follow this advices tonight :)
*laughs* Like anyone should need a reason to have sex? How about it feels good?
Why? Do you mean scientifically, physically, or mentally?? Does it matter?
Me either! If it feels good then we MUST do it! It's nature's way to balance all the other things that make you feel bad!
Married for 10 years. Wife is not buying ANY of these excuses/ideas.
I need a girlfriend YOUR age....
Reason 11 to have sex tonight: Cuddling. face it guys, you like it too.
No what you need Defmall, is to show a little romance! Here's an idea:
Stress is the number one thing that I usually have sex for.... JK! I do enjoy that sex is one of the best ways to reduce stress cause I am truly a stress case! Great hub! I love it!
I don't really need anymore reasons. But, maybe I will forward this to my wife to see if it brings me any benefits.
Shh. the wife is still sleeping!!
Thanks for the list. I like sex :D
And Ramadan's over - there's another reason to have joy :)
nice health tip..can't wait till tonight..yehey!
Oh oh... pretty soon sex will be like vegetables... you know they're good for you but they just don't taste as good as chocolate...
I think I'll just keep doing it because it's fun hehe.
omg - where do you live? ..... LOL
i kike to more sex
I agree totally
humpin yer hand werks 2...
Once a day keeps the doctor away! ;)
But twice is nice.... :D
LOL...awesome!
So now I can say that Im looking for exercise instead of a one night stand huh? ;)
Yup sex is a good thing for sure- thanks for pointing all the reasons why we should have sex more-
Great hub!
And now I have a good excuse lol...
Yep... The runners high is really the same thing as an after sex high. Endorphins are really awesome and good for you. Also I read somewhere that promiscuity does not release the same amount of Endorphins actually a lot less so you don't get the same positive effects from sleeping around. Cool article.
sound interesting..
Sex is so good for all occasions and especially good to have babies!
Lazur,.I need to maintain my weight,relieves pain and stress and want a healthier immune system and heart and self confidence could always be improved and anything to help reduce the risk of cancer always helps!! any offers of help!! anyone!;)lol
sounds good and interesting. sure there is also the need to find a mutual partner it makes sex much more lovely. it is our naturally health tonic. thank you i will make sure i take it seriously from now
Sex is one of the greatest freebies out there, it can change so many things for the better.
Great Hub. TM
Sex is a natural requirement for all human beings... and even for animals. As far as it is not erratic, or not forced, or not unethical, it is good.
lack of sex in a realationship is a red alert sign and both should real take a deep look inside themselves and find out whats wrong without blaming the other...thats too easy to do..Fix the foundation before the house falls!
What do you think about those with some for of Erectile Dysfunction??
Yep, been there done those. Sex isn't everything in a marriage or relationship.
They tell him that it is in his mind.....
"Reason 11 to have sex tonight: Cuddling. face it guys, you like it too."
Not the one I have! geezzzz.....
lol, yes, i will be joining some dating site soon as i do not have time to play the mating game the normal way!
sex is like a good cup of coffee, it's a legal stimulant, it makes the heart race, everyone seems to line up for one and most don't mind paying for it, it comes (pun intended) in a mulitude of flavours, it's good with whipped cream on top, it's good til the last drop (again, pun intended), most start the day with it, most cannot start the day without it, they have breaks for it, you can talk over it, it goes good with cake and best of all you can grind the hell out of it making it somehow easier to consume... wait a minute are we still talking about sex here?
Nice hub!
And what a great cure for insomnia!
Good stuff. But, the kind I encourage is doing it with ur partner. Got it!
Great Job!
You guys are all on drugs, sex sucks.. I can't find anything good in doing the nasty. Funny how this article didn't mention its UNHEALTHY because you come in contact with so much foreign bacteria and germs.
Yeah definately... but only if done the right way(ways).
I just don't fell right if I haven't had sex for a long period of time,and you just gave 10 more reasons to go have sex right now!But first let me grab my girlfriend I want her to read this Hub,that way we're both on the same page.Thanks for the informative info.
Sex is a natural phenomenon. It is good when in a controlled manner. Over enthusiasm may lead to physical problems. It can create a social chaos too.
It does not mean that we make it a taboo.
Which research shows it is good for heart deseases?
I heared from some one that it is helpful in preventing breast cancer.
Jyoti kothari
I suppose the best coffee I've ever had is Persian coffee.
I might have print this and show my wife lol great hub .
yup tht sounds interesting...
So Shud giv a Try Out...
hi.....good sound..joy...n dont misuse the sex..remember..frenzzz..
I was almost dosing when i stumbled upon your post! I guess am not going to sleep tonight! I have those 10 reasons right before me!!!
i agree totally! sex is the best exercise for people with lower back pains but it depends on who's on top. I actually advise it to my patients!
Agreed. Here is your "secret weapon":
Great advice.. I will pick one of my great food recipes to eat before a great sex. It says that seafoods increase libido.
Interesting article! I guess I need to get it on more often with the one I love if I want to be healthier. Right? Well, I will take this article and have my wife read it. Thank for the healthful information. LOL! I have heard of some of these benefits on the news before. That is great insight to take to heart.
marketingmergenow
Yep i am going to open this hub smack bang onto the screen of my wife's computer hopefully this will be a big enough hint.
Even though it is not to bad it can always be better.
I need you to talk to my girlfriend
Interesting blog.
I totally agree.
Hi Lazur,
Does having sex also trigger the release of adrenaline and endomorphines, too?
*smiles*
Thanks, Lazur; this does answer my question. Thanks for taking the effort to respond to my question, my friend.
*smiles*
too messy!!! just take a nap...
I like this sex to me is a natural pain reliever. This was well written hub. I did enjoy reading it.
It is a pity, to see the very basic instinct of life also become a pray to the category of finding reasons, do we really need a reason for this. Yes its true sex helps to keep your health intact, but it is only healthy sex, that helps to keep your health fit.
Its a wonderful article bringing light to the darker part of life but the most important one, good hub Lazur.
By the way,
giguere, don't you breeth are you sure the air you inhale doesn't carry bacterias and germs?
Because tomorrow may never come.
A very good hub with really logical tips on having sex tonight. After reading this, I am tempting to be on my bed with my partner tonight. Thanks dear Lazur for creating such a good piece of blog. Waiting for more inspirational and erectational hubs from you.
Hi Lazur. After reading your hub, I have started having erections, now it is time to go to bed.
HAY HAY, pls i do not believe de fact dat sex keep's someone vital as in the sense of an old man of 99 ving sex wit 55 yr woman, isn't dat corruption.
Wut it do? jus do it! do it! do it!
I'm going to send this link to my wife ;)
Thanks!
sounds good to me
Now this article is the complete truth!! :) Sex is a very wonderful thing. :)
You convinced me....I know what I'll be doing after work. Luckily my wife will be home this time at night :P
A different approach, I would say. This is what a famous doctor has discovered about losing weight.
Weight Loss Secret
My hair always looks good after sex
nice article~~
:) Thank you for the add :)
Way to go Lazur!
I believe this is a hub especially for women, because it's the women that usually "don't wanna". Me, I love sex without thinking of any particular logical reason ;)).
Never have I refused an opportunity to "release my hormones" if the girl was not ugly :D
Excellent Hub about sex. Many things new for me. After reading, I want immediatly sex but sad, I dont have any female.
Reason? Who needs a reason? Be careful with he reasons "Why not to have sex." Just make sure your having good, clean or dirty, fun.
sex,to me is a complicated word.its good but not a toy that any one can just come around and fiddle with.I truelly belive sex is for married couples no matter the gain it may seem to have.
Wow! I never knew there was so many advantaes to sex!
My only thought is that your arguments are so compelling that why wait until night?
I will go and find find my wife right away and see if I can coax her upstairs ...
sex is therapy
You have advised us a good sex therapy. Thanks for it.
I had no idea sex helped to lower cholestoral! I knew it was good, but that is a nice bonus!
I'll have to agree that sex reduces stress...tried and tested....
Hay,LAZUR ur absolutely right but, don't forget that there is one disease which is spreading in whole world, A disease which everyone scare 2 bspeak i.e. HIV-AIDS, Bye..................!!
My gf should really see this hub ! :]
Now here is an entertaining hub. Keep them coming!
Yep! I agree - sex is good for many things :-) It also stimulates, in my opinion, creativity. Especially when you desire to have sex, and then just go painting. Or this is also nice... take your paint in the bedroom... and before enjoying each other... paint some nice symbols, colors, on each other body. That also is very... fascinating to do. Just use watercolor... and enjoy ;-)
I def have to agree on this one. I didn't really want to go to school today, but my boyfriend gave me a nice little *present* before we left and the day suddenly doesn't seem so bad! :)
Not to mention, since I became seriously sexually active, I have taken off 15 pounds. I feel so much healthier and my self esteem has boosted a million and one times.
is it that good . i want to try itas welll . but never new so much advantages. now u gave people the reason to ask n say yaes. like my head is paining can i get some......or (pills).
ummm. yeah when i was havin sex ut was fun and all my problems went out the window i mean as soon as all the kissing started i forgot about my problems and then when the feeling came over me i was head gone now the LORD takes away all my problems but i will remember these ten reasons when i get married because they say married people don't have sex wonder why but i know me and my husband will be trying things everynight and day and noon and morning just all the time but thanks for the tips i have to copy them down and show a friend or something and the person i plan on marrying to make them happy to think about when we do have sex......lmlo!!lol!!
NIce subject tho, who say christians can't think about sex or talk about it?
Yes,its a good idea.I enjoyed the reading.
Thanks for the insiration! Sex is good for mental and physical health, but it's hard to remember that when you're not feeling all that healthy. Great reminders!
i think sex is good because of health and huomr for looove l.o.l sexey
Keeping the man feeling young, yes it is so true...It is all good!!
sex is good if boy age 19-22 sex is more fun
Mate, great hub. I love the fact that your so bold and honest in your writings. I really appreciate your comment for insomniacs, haha.
Awesome!
I don't really care how good sex is for you if it was bad for you
I don't think I would be able to stop myself. I'm a man with needs.
Once again good post I have one tonight because I'm not feeling well:)
Nice discussion!
Nice Hubs
I don’t mean to sound harsh but my opinion differs from yours. You obviously throw a lot out there, sex is good for this and sex is good for that, with all that was said, only two things I agree with. I agreed that sex reduces stress. I also agreed that it improves sleeps but to say that sex is just healthy is a bold thing to say. Have you ever heard of these terms herpes, crabs, HPV, HIV. Do these terms mean anything to you? If they do then I don’t see why you would say that sex is just healthy. There is what is known as healthy sex, where both partners sport protection to prevent the possibility of transmitting STDs. Since you didn’t mention anything about STDs; I’m going to assumed that when you said that sex is just healthy, you were referring to healthy sex.
So with that in mind, I will argue that sex is not good for everymen if he must ejaculate every time he performed it. I believed too much ejaculation reduces a man ability to function properly. He will not be able to focus right. It is a fact that most men felt relieve and weak after releasing their semen. If they feel weak after ejaculating, it can’t be good. I can understand if a man ejaculates once a month but every day can’t be healthy. On the same token, not everyman who ejaculate feel weak afterwards, your diet has a lot to do with a man ability to perform. Nutrition is so important for good sex; I don’t understand how you could have miss talking about it.
What I propose is for men to try having sex without ejaculating, I think that’s where good sex come in to play, but first a proper diet is definitely necessary. A good erection equals proper eating not pills. I know some of us may wonder what’s the sense of having sex if you’re not going to ejaculate, isn’t it where the pleasure lies? But is ejaculation the real pleasure in sex or is it the urge to ejaculate that is the true pleasure. I honestly think that we can enjoy sex better and longer if we us men reduces the amount of time we ejaculate. The challenge in sex is to hold back from ejaculating, making an orgasm last for minutes instead of a few seconds. To satisfy a woman without having to burst gives you the satisfaction of being fully loaded. You have ammunition for many to come …you have held back the very thing that makes you a man, you ready for more …bring it on.
This does sound great but ever since i had my second child it hurts to have sex and then i got Marina put it and the stupid thing flipped upside down some how not it hurts even more. but its still working but the worse part is , is that my drs dont know how they are going to get it out when the time comes. i need to figure out how to make it not hurt so bad to have sex cause its driving me crazy.
Well Said shuey 03. I gree with you
You said it’s about what your sex life can do for your health. That’s perfectly find LAZUR let’s take it from there. First lets us not intertwine words. You said “Ejaculation isn’t the thing to satisfy a woman. It can do things for the man himself or the woman if she is the one that ejaculates” ….by you saying that, gives me the impression that you missed understood me. To clarified, I previously sated that to satisfy a woman without having to burst gives you the satisfaction of being fully loaded. I was making reference to all men. It gives men who is doing the satisfying the satisfaction of being fully loaded. I thought I made myself clear but I guest not. It is clear fact that women are known to satisfied other women, that is perfectly find with me but since I said “fully loaded” that should have given you a hint that I was talking about a men satisfying women.
Anyhow, you said “it’s about what your sex life can do for your health”. Find LAZUR but why is it then in your outline number one you advised women in order for them to maintain their weight they should prevent getting pregnant. My questions to you then, does that advice coincide with “what your sex life can do for you”. It seems there you’re farting higher than your nose can smell. On one hand you telling women to have sex, sex is good and on the other hand, you’re telling them to prevent getting pregnant. That is not the theme of your subject LAZUR. Advising women not to get pregnant to avoid gaining weight has nothing to do with what sex can do for your health. I’m sorry but it’s you who placed your feet in your own mouth by subjecting to me that my previous reply addressed the wrong topic. So now you deal with it…
nice hub. LOL
i like this HUB. Never realized that sex offered such good health benefits...i would take your advice because I complain of headaches and I have bad cramps when I'm on my period.
Women don’t gain weight because of pregnancy. They gain excess weight because of the things they eat while carry. Not every woman who gets pregnant gain weight. If a woman eat healthy and do light exercise while pregnant she may just gain a few inches, it will not be enough to show.
About orgasm, it’s different for every woman. In order for any man to initiate the urge for any woman to have an orgasm, he must be connected psychologically with that woman at that very moment. Women love being put on the pedestal, the man must show kindness, compassion, passion and the willingness to ask how she likes this or how she like that. Women would rather you ask than to do something they totally dislike. The above mentioned are some of the things that makes the possibility of a woman achieving an orgasm more likely. Like I said the mental connection has to be there, without it most women have no urge to want to have sex. As a matter of fact, for most women, it is not the penetration that gets them wet but instead the psychological connection.
When it comes to penetration, every woman is different. Some would rather that the man doesn’t go all the way in. Those women prefer the satisfaction of constant penetration at the entrance of the vagina canal. This process of being constantly re-penetrating gives women the pleasure of wanting more of the penis. It’s like teasing but except the man gives one long stroke for every five head count. That causes a woman to secret vaginal fluid constantly. No women are ready for orgasm until they start secreting. However, it must be said that every woman is different, if you don’t know, the best thing to do is ask.
great site. I just love sex too. Great for giving me good dreams at night after sex.
Is it me or is this getting blown out of preportion? On the other hand it seems like you both have strong points. I must say that was a funny statement made by Coolbreezing when he said " Your farting higher that your nose can smell" i've never heard that one before hahaha! But seriously guys lets just look at it as it was information well informed and you both got different opinions.At the same time theres really no reason to start getting offended..you guys are both great in terms of writers and hope to read about you guys more in the future!
It's OK, I personaly think that Lazur is just too cool to take me seriously. It's about intertaining as much as it is about informing the audience. My reason for desagreeing are laid out above. However, it doesn't make what she has to say less important. We can agree to be disagreable, that's one of the best thing in debating. OneLove
Great hub! Love it
Yeah great job, I love hubs about sex :D . Hey Lazur, do those rules apply for masturbation too? :D ;))
Great post! Thanks for the information!
nice :)
You should write for Cosmo...or is Cosmo writing for you? ;)
Thank for informative post all sound are fact sex can be useful some situations...... Great.
Ya i am 100% agree with you because i feel this all things happen with my self. Nice post.
Hi Lazur,
I'm gonna laugh so here I go. hahahahahahaha. Well, mr. bunny just sounds funny and the rest. I like what you wrote.
you know what i say the samething lol i can never get tired of it
nice post
I agree!
Ok. You've convinced me. More sex! For health, of course. Good job, Lazur!
Nice information thanks for the hub!!
Great info...thanks!
Hi! everyone
The poem was interested, fun and sexual. However, it had a twisted end that Lazur and I did not approved of. I didn't have any thoughts in mind as to how it would end, it sort of came. At first I didn't noticed it but after speaking to Lazur I realized it would be best if she removed it from her hub. She suggested that I placed it on my hub but I refused. I felt it would have been selfish not to care about how other people viewed it. We did not want to put ideas into peoples head. We are sensitive people who care about others feelings. We sorry for the disappointment ...we hope you understand that it was for the best.
Others should be reading this hub. Where did you get all the information?
Hey lazur.... not bad... but for married or who ever are having girlfriends but what about the person like me who is not having neither one...
suggest me....
I agreed with you 100 % , I still don't understand why some people have trouble understandng what is so natural the reason we are here.
It's a great medicine for the mind and body but please protect yourselves from unwanted pregnancies , AIDS and other venereal desease. Find yourself a partner you really love and will find heaven on earth.
Good one...!!!
Thank for the info..:)
good , it's true
safe sex is healthy... :D
We all like sex
Its a game in which both win!
I'm late reader your post. thanks for posting.
maybe it should be given out on prescription then....
What should I do I dont have any sexpartner
havent had sex sence 1997
I am a volunteer and author of health tips for health websites. I want to share information to all those who care for healthy living might include you. please make me your friend and share a lot of useful information. http://solusi-bersama.com and thank you.
fantastic hub, very interesting, i have never know about a lot of physically benefits of sex before, i 'm single..LOL.. i wanna just ask, how many time we can have sex within a week?? so it's very informative and good post!
I'm not thinking about any physical interests. My attitude turned for the better when I stopped having sex with my wife. She is so boring and such a prude.
nice anyone to have sex xontact me
Lazur, enjoyed your hub 10 out of 10. I am now widowed, but I can ensure you that I had 35 wonderful years having sex with my wife, it gets better as time goes on. When I was working, making love relieved stress at all times,and gave me self confidence, I always slept much better as well.
I very occasionally did not ejaculate when we made love, I always felt bad when that happened, perhaps I was too tired and should not have tried to do it in the first place, very unsatisfying not too ejaculate. Does Coolbreezing know what he is talking about.










































































































G-Ma Johnson Level 4 Commenter 3 years ago
Sounds good to me...now I* just need to find a partner LOL G-Ma :o) hugs